Hahndorf German Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hahndorf German contains 280 calories, 22g protein, 0g carbs, and 21g fat per one knuckle (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one knuckle (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hahndorf German Good for You?
Hahndorf German provides 280 calories per one knuckle (400g) with 22g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (28% dv).
German-style roasted pork knuckle with crispy skin, often served with sauerkraut and potatoes
Key Health Benefits of Hahndorf German
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hahndorf German Nutrition with Gram
Use Gram to log hahndorf german and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hahndorf german?
Hahndorf German contains 280 calories per one knuckle (400g).
How much protein is in hahndorf german?
Hahndorf German provides 22g of protein per one knuckle (400g).
How many carbs are in hahndorf german?
Hahndorf German has 0g of carbohydrates per one knuckle (400g).
Is hahndorf german good for tracking nutrition?
Yes. Hahndorf German can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hahndorf german in a meal plan?
Use Hahndorf German as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hahndorf german and thousands of other foods with the Gram app.