Hahndorf Smallgoods Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hahndorf Smallgoods contains 320 calories, 17g protein, 1g carbs, and 27g fat per one platter (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1400.0mg | 61% |
| Calcium | 15.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hahndorf Smallgoods Good for You?
Hahndorf Smallgoods provides 320 calories per one platter (200g) with 17g protein, 1g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (61% dv).
Assorted cured and smoked meats including salami, ham and sausage typical of German-Australian delis
Key Health Benefits of Hahndorf Smallgoods
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Hahndorf Smallgoods Nutrition with Gram
Use Gram to log hahndorf smallgoods and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hahndorf smallgoods?
Hahndorf Smallgoods contains 320 calories per one platter (200g).
How much protein is in hahndorf smallgoods?
Hahndorf Smallgoods provides 17g of protein per one platter (200g).
How many carbs are in hahndorf smallgoods?
Hahndorf Smallgoods has 1g of carbohydrates per one platter (200g).
Is hahndorf smallgoods good for tracking nutrition?
Yes. Hahndorf Smallgoods can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hahndorf smallgoods in a meal plan?
Use Hahndorf Smallgoods as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hahndorf smallgoods and thousands of other foods with the Gram app.