Hahndorf Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hahndorf Smoked contains 140 calories, 20.5g protein, 1g carbs, and 5.5g fat per 3 slicess (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slicess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1100.0mg | 48% |
| Calcium | 17.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Hahndorf Smoked Good for You?
Hahndorf Smoked provides 140 calories per 3 slicess (90g) with 20.5g protein, 1g carbohydrates, and 5.5g fat. It is a source of cholesterol (16% dv), sodium (48% dv), iron (1889% dv).
German-style smoked ham with a distinct wood-smoked flavour, served sliced or as steaks
Key Health Benefits of Hahndorf Smoked
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Hahndorf Smoked Nutrition with Gram
Use Gram to log hahndorf smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hahndorf smoked?
Hahndorf Smoked contains 140 calories per 3 slicess (90g).
How much protein is in hahndorf smoked?
Hahndorf Smoked provides 20.5g of protein per 3 slicess (90g).
How many carbs are in hahndorf smoked?
Hahndorf Smoked has 1g of carbohydrates per 3 slicess (90g).
Is hahndorf smoked good for tracking nutrition?
Yes. Hahndorf Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hahndorf smoked in a meal plan?
Use Hahndorf Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hahndorf smoked and thousands of other foods with the Gram app.