Haida Gwaii Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haida Gwaii contains 116 calories, 23g protein, 0g carbs, and 2.5g fat per one plate (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Haida Gwaii Good for You?
Haida Gwaii provides 116 calories per one plate (150g) with 23g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (2222% dv), zinc (2273% dv).
Pan-seared or grilled halibut cheek medallions from the Haida Gwaii region, prized for their sweet, delicate flavor and firm texture.
Key Health Benefits of Haida Gwaii
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Haida Gwaii Nutrition with Gram
Use Gram to log haida gwaii and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haida gwaii?
Haida Gwaii contains 116 calories per one plate (150g).
How much protein is in haida gwaii?
Haida Gwaii provides 23g of protein per one plate (150g).
How many carbs are in haida gwaii?
Haida Gwaii has 0g of carbohydrates per one plate (150g).
Is haida gwaii good for tracking nutrition?
Yes. Haida Gwaii can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haida gwaii in a meal plan?
Use Haida Gwaii as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haida gwaii and thousands of other foods with the Gram app.