Haigh'S Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haigh'S Chocolate contains 535 calories, 7.2g protein, 52g carbs, and 33g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.2g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.0g | 7% |
| Sugar | 49.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Haigh’S Chocolate Good for You?
Haigh’S Chocolate provides 535 calories per one piece (40g) with 7.2g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (100% dv), iron (1944% dv), zinc (1818% dv).
Premium Australian milk chocolate shaped confectionery
Key Health Benefits of Haigh’S Chocolate
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Haigh’S Chocolate Nutrition with Gram
Use Gram to log haigh’s chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haigh's chocolate?
Haigh'S Chocolate contains 535 calories per one piece (40g).
How much protein is in haigh's chocolate?
Haigh'S Chocolate provides 7.2g of protein per one piece (40g).
How many carbs are in haigh's chocolate?
Haigh'S Chocolate has 52g of carbohydrates per one piece (40g).
Is haigh's chocolate good for tracking nutrition?
Yes. Haigh'S Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haigh's chocolate in a meal plan?
Use Haigh'S Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haigh's chocolate and thousands of other foods with the Gram app.