Haigh'S Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haigh'S Dark contains 540 calories, 5g protein, 38g carbs, and 40g fat per 2 pieces (24g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 40.0g | 51% |
| Fiber | 5.0g | 18% |
| Sugar | 32.0g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 20.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Haigh’S Dark Good for You?
Haigh’S Dark provides 540 calories per 2 pieces (24g) with 5g protein, 38g carbohydrates, and 40g fat. It is a source of saturated fat (120% dv), cholesterol (10% dv), iron (2222% dv).
Rich dark chocolate ganache centre enrobed in dark chocolate
Key Health Benefits of Haigh’S Dark
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haigh’S Dark Nutrition with Gram
Use Gram to log haigh’s dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haigh's dark?
Haigh'S Dark contains 540 calories per 2 pieces (24g).
How much protein is in haigh's dark?
Haigh'S Dark provides 5g of protein per 2 pieces (24g).
How many carbs are in haigh's dark?
Haigh'S Dark has 38g of carbohydrates per 2 pieces (24g).
Is haigh's dark good for tracking nutrition?
Yes. Haigh'S Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haigh's dark in a meal plan?
Use Haigh'S Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haigh's dark and thousands of other foods with the Gram app.