Haigh'S Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haigh'S Dark contains 560 calories, 6g protein, 42g carbs, and 40g fat per one handful (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 40.0g | 51% |
| Fiber | 7.0g | 25% |
| Sugar | 35.0g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 10.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Haigh’S Dark Good for You?
Haigh’S Dark provides 560 calories per one handful (25g) with 6g protein, 42g carbohydrates, and 40g fat. It is a source of saturated fat (120% dv), iron (2222% dv), zinc (1364% dv).
Premium Australian dark chocolate disc confectionery
Key Health Benefits of Haigh’S Dark
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Haigh’S Dark Nutrition with Gram
Use Gram to log haigh’s dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haigh's dark?
Haigh'S Dark contains 560 calories per one handful (25g).
How much protein is in haigh's dark?
Haigh'S Dark provides 6g of protein per one handful (25g).
How many carbs are in haigh's dark?
Haigh'S Dark has 42g of carbohydrates per one handful (25g).
Is haigh's dark good for tracking nutrition?
Yes. Haigh'S Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haigh's dark in a meal plan?
Use Haigh'S Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haigh's dark and thousands of other foods with the Gram app.