Haigh'S Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haigh'S Milk contains 545 calories, 7.5g protein, 52g carbs, and 33g fat per 5 pieces (10g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.5g | 9% |
| Sugar | 48.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Haigh’S Milk Good for You?
Haigh’S Milk provides 545 calories per 5 pieces (10g) with 7.5g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (100% dv), iron (2222% dv), zinc (1818% dv).
Smooth milk chocolate pastilles, a classic confectionery
Key Health Benefits of Haigh’S Milk
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Haigh’S Milk Nutrition with Gram
Use Gram to log haigh’s milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haigh's milk?
Haigh'S Milk contains 545 calories per 5 pieces (10g).
How much protein is in haigh's milk?
Haigh'S Milk provides 7.5g of protein per 5 pieces (10g).
How many carbs are in haigh's milk?
Haigh'S Milk has 52g of carbohydrates per 5 pieces (10g).
Is haigh's milk good for tracking nutrition?
Yes. Haigh'S Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haigh's milk in a meal plan?
Use Haigh'S Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haigh's milk and thousands of other foods with the Gram app.