Haigh'S Sparkling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haigh'S Sparkling contains 530 calories, 6g protein, 58g carbs, and 30g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 120.0mg | 5% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Haigh’S Sparkling Good for You?
Haigh’S Sparkling provides 530 calories per one piece (25g) with 6g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1944% dv), zinc (1636% dv).
Festive milk chocolate cracker with popping candy pieces
Key Health Benefits of Haigh’S Sparkling
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Haigh’S Sparkling Nutrition with Gram
Use Gram to log haigh’s sparkling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haigh's sparkling?
Haigh'S Sparkling contains 530 calories per one piece (25g).
How much protein is in haigh's sparkling?
Haigh'S Sparkling provides 6g of protein per one piece (25g).
How many carbs are in haigh's sparkling?
Haigh'S Sparkling has 58g of carbohydrates per one piece (25g).
Is haigh's sparkling good for tracking nutrition?
Yes. Haigh'S Sparkling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haigh's sparkling in a meal plan?
Use Haigh'S Sparkling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haigh's sparkling and thousands of other foods with the Gram app.