Hainan Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hainan Chicken contains 200 calories, 11g protein, 19g carbs, and 8.9g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.9g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Hainan Chicken Good for You?
Hainan Chicken provides 200 calories per one plate (500g) with 11g protein, 19g carbohydrates, and 8.9g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (15% dv).
Poached chicken drumstick served with rice cooked in chicken fat and broth, accompanied by chili-ginger sauce and cucumber
Key Health Benefits of Hainan Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hainan Chicken Nutrition with Gram
Use Gram to log hainan chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hainan chicken?
Hainan Chicken contains 200 calories per one plate (500g).
How much protein is in hainan chicken?
Hainan Chicken provides 11g of protein per one plate (500g).
How many carbs are in hainan chicken?
Hainan Chicken has 19g of carbohydrates per one plate (500g).
Is hainan chicken good for tracking nutrition?
Yes. Hainan Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hainan chicken in a meal plan?
Use Hainan Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hainan chicken and thousands of other foods with the Gram app.