Hainan Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hainan Half contains 192 calories, 12g protein, 18g carbs, and 8g fat per one plate (700g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.90mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hainan Half Good for You?
Hainan Half provides 192 calories per one plate (700g) with 12g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1222% dv).
Half poached chicken served with fragrant rice cooked in chicken broth and fat, with chili-ginger sauce and cucumber
Key Health Benefits of Hainan Half
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hainan Half Nutrition with Gram
Use Gram to log hainan half and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hainan half?
Hainan Half contains 192 calories per one plate (700g).
How much protein is in hainan half?
Hainan Half provides 12g of protein per one plate (700g).
How many carbs are in hainan half?
Hainan Half has 18g of carbohydrates per one plate (700g).
Is hainan half good for tracking nutrition?
Yes. Hainan Half can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hainan half in a meal plan?
Use Hainan Half as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hainan half and thousands of other foods with the Gram app.