Hainanese Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hainanese Chicken contains 165 calories, 11g protein, 22g carbs, and 4g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hainanese Chicken Good for You?
Hainanese Chicken provides 165 calories per one plate (450g) with 11g protein, 22g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1222% dv).
Poached chicken served over rice cooked in fragrant chicken broth with ginger and garlic, typically accompanied by chili sauce and cucumber
Key Health Benefits of Hainanese Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hainanese Chicken Nutrition with Gram
Use Gram to log hainanese chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hainanese chicken?
Hainanese Chicken contains 165 calories per one plate (450g).
How much protein is in hainanese chicken?
Hainanese Chicken provides 11g of protein per one plate (450g).
How many carbs are in hainanese chicken?
Hainanese Chicken has 22g of carbohydrates per one plate (450g).
Is hainanese chicken good for tracking nutrition?
Yes. Hainanese Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hainanese chicken in a meal plan?
Use Hainanese Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hainanese chicken and thousands of other foods with the Gram app.