Hakata Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hakata Ramen contains 614 calories, 25g protein, 68.6g carbs, and 26.5g fat per one bowl (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 25.0g | 50% |
| Carbohydrates | 68.6g | 25% |
| Total Fat | 26.5g | 34% |
| Fiber | 3.6g | 13% |
| Sugar | 4.2g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 2808.0mg | 122% |
| Potassium | 624.0mg | 13% |
| Calcium | 130.0mg | 10% |
| Iron | 4.2mg | 23% |
| Magnesium | 93.6mg | 22% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 41.6mcg | 5% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 114.4mcg | 29% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 286.0mg | 23% |
Is Hakata Ramen Good for You?
Hakata Ramen provides 614 calories per one bowl (520g) with 25g protein, 68.6g carbohydrates, and 26.5g fat. It is a source of saturated fat (47% dv), cholesterol (26% dv), sodium (122% dv).
meal
Key Health Benefits of Hakata Ramen
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Hakata Ramen Nutrition with Gram
Use Gram to log hakata ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hakata ramen?
Hakata Ramen contains 614 calories per one bowl (520g).
How much protein is in hakata ramen?
Hakata Ramen provides 25g of protein per one bowl (520g).
How many carbs are in hakata ramen?
Hakata Ramen has 68.6g of carbohydrates per one bowl (520g).
Is hakata ramen good for tracking nutrition?
Yes. Hakata Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hakata ramen in a meal plan?
Use Hakata Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hakata ramen and thousands of other foods with the Gram app.