Hakata Tonkotsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hakata Tonkotsu contains 120 calories, 6.5g protein, 12.5g carbs, and 5g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hakata Tonkotsu Good for You?
Hakata Tonkotsu provides 120 calories per one bowl (550g) with 6.5g protein, 12.5g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (778% dv).
Iconic Fukuoka-style ramen featuring a rich, creamy, milky-white pork bone broth simmered for hours, served with thin straight noodles, chashu pork slices, soft-boiled egg, green onions, and pickled ginger. Known for its intense umami flavor.
Key Health Benefits of Hakata Tonkotsu
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hakata Tonkotsu Nutrition with Gram
Use Gram to log hakata tonkotsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hakata tonkotsu?
Hakata Tonkotsu contains 120 calories per one bowl (550g).
How much protein is in hakata tonkotsu?
Hakata Tonkotsu provides 6.5g of protein per one bowl (550g).
How many carbs are in hakata tonkotsu?
Hakata Tonkotsu has 12.5g of carbohydrates per one bowl (550g).
Is hakata tonkotsu good for tracking nutrition?
Yes. Hakata Tonkotsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hakata tonkotsu in a meal plan?
Use Hakata Tonkotsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hakata tonkotsu and thousands of other foods with the Gram app.