Hakaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hakaw contains 152 calories, 10g protein, 18g carbs, and 4.5g fat per 4 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hakaw Good for You?
Hakaw provides 152 calories per 4 pieces (120g) with 10g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (27% dv), sodium (18% dv), iron (611% dv).
Steamed shrimp dumplings with translucent wheat starch wrapper, a classic Chinese dim sum item popular in Filipino-Chinese cuisine. Also known as har gow.
Key Health Benefits of Hakaw
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hakaw Nutrition with Gram
Use Gram to log hakaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hakaw?
Hakaw contains 152 calories per 4 pieces (120g).
How much protein is in hakaw?
Hakaw provides 10g of protein per 4 pieces (120g).
How many carbs are in hakaw?
Hakaw has 18g of carbohydrates per 4 pieces (120g).
Is hakaw good for tracking nutrition?
Yes. Hakaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hakaw in a meal plan?
Use Hakaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hakaw and thousands of other foods with the Gram app.