Hake Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hake Fish contains 195 calories, 14g protein, 14g carbs, and 9g fat per one cake (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cake (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hake Fish Good for You?
Hake Fish provides 195 calories per one cake (80g) with 14g protein, 14g carbohydrates, and 9g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1556% dv).
Pan-fried patties of minced hake mixed with breadcrumbs, egg, and seasonings
Key Health Benefits of Hake Fish
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hake Fish Nutrition with Gram
Use Gram to log hake fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hake fish?
Hake Fish contains 195 calories per one cake (80g).
How much protein is in hake fish?
Hake Fish provides 14g of protein per one cake (80g).
How many carbs are in hake fish?
Hake Fish has 14g of carbohydrates per one cake (80g).
Is hake fish good for tracking nutrition?
Yes. Hake Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hake fish in a meal plan?
Use Hake Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hake fish and thousands of other foods with the Gram app.