Hakka Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hakka Chicken contains 290 calories, 8g protein, 25g carbs, and 17g fat per 2 pieces (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hakka Chicken Good for You?
Hakka Chicken provides 290 calories per 2 pieces (130g) with 8g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (1167% dv).
Deep-fried pastry puff filled with curried chicken and potato
Key Health Benefits of Hakka Chicken
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hakka Chicken Nutrition with Gram
Use Gram to log hakka chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hakka chicken?
Hakka Chicken contains 290 calories per 2 pieces (130g).
How much protein is in hakka chicken?
Hakka Chicken provides 8g of protein per 2 pieces (130g).
How many carbs are in hakka chicken?
Hakka Chicken has 25g of carbohydrates per 2 pieces (130g).
Is hakka chicken good for tracking nutrition?
Yes. Hakka Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hakka chicken in a meal plan?
Use Hakka Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hakka chicken and thousands of other foods with the Gram app.