Hakka Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hakka Cocktail contains 250 calories, 4g protein, 30g carbs, and 13g fat per 5 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Hakka Cocktail Good for You?
Hakka Cocktail provides 250 calories per 5 pieces (90g) with 4g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1000% dv).
Small deep-fried cylindrical rolls filled with seasoned vegetables
Key Health Benefits of Hakka Cocktail
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hakka Cocktail Nutrition with Gram
Use Gram to log hakka cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hakka cocktail?
Hakka Cocktail contains 250 calories per 5 pieces (90g).
How much protein is in hakka cocktail?
Hakka Cocktail provides 4g of protein per 5 pieces (90g).
How many carbs are in hakka cocktail?
Hakka Cocktail has 30g of carbohydrates per 5 pieces (90g).
Is hakka cocktail good for tracking nutrition?
Yes. Hakka Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hakka cocktail in a meal plan?
Use Hakka Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hakka cocktail and thousands of other foods with the Gram app.