Hakka Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hakka Frozen contains 210 calories, 9.5g protein, 23g carbs, and 8g fat per 2 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hakka Frozen Good for You?
Hakka Frozen provides 210 calories per 2 pieces (180g) with 9.5g protein, 23g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1389% dv).
Large steamed dumpling with thick wheat wrapper and seasoned pork filling
Key Health Benefits of Hakka Frozen
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hakka Frozen Nutrition with Gram
Use Gram to log hakka frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hakka frozen?
Hakka Frozen contains 210 calories per 2 pieces (180g).
How much protein is in hakka frozen?
Hakka Frozen provides 9.5g of protein per 2 pieces (180g).
How many carbs are in hakka frozen?
Hakka Frozen has 23g of carbohydrates per 2 pieces (180g).
Is hakka frozen good for tracking nutrition?
Yes. Hakka Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hakka frozen in a meal plan?
Use Hakka Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hakka frozen and thousands of other foods with the Gram app.