Hakka Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hakka Vegetable contains 295 calories, 5g protein, 33g carbs, and 16g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 55.0mg | 4% |
Is Hakka Vegetable Good for You?
Hakka Vegetable provides 295 calories per 2 pieces (90g) with 5g protein, 33g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), sodium (20% dv), iron (1167% dv).
Deep-fried Hakka-style vegetable samosas with cabbage, carrot, and vermicelli filling
Key Health Benefits of Hakka Vegetable
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hakka Vegetable Nutrition with Gram
Use Gram to log hakka vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hakka vegetable?
Hakka Vegetable contains 295 calories per 2 pieces (90g).
How much protein is in hakka vegetable?
Hakka Vegetable provides 5g of protein per 2 pieces (90g).
How many carbs are in hakka vegetable?
Hakka Vegetable has 33g of carbohydrates per 2 pieces (90g).
Is hakka vegetable good for tracking nutrition?
Yes. Hakka Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hakka vegetable in a meal plan?
Use Hakka Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hakka vegetable and thousands of other foods with the Gram app.