Halaan Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halaan Soup contains 34 calories, 4.5g protein, 2.3g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 375.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.80mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Halaan Soup Good for You?
Halaan Soup provides 34 calories per one bowl (250g) with 4.5g protein, 2.3g carbohydrates, and 0.8g fat. It is a source of sodium (16% dv), iron (694% dv), zinc (745% dv).
Filipino clam soup with added fresh ginger slices, giving it a warming, aromatic flavor. Ginger adds digestive benefits and a spicy note to the light broth.
Key Health Benefits of Halaan Soup
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halaan Soup Nutrition with Gram
Use Gram to log halaan soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halaan soup?
Halaan Soup contains 34 calories per one bowl (250g).
How much protein is in halaan soup?
Halaan Soup provides 4.5g of protein per one bowl (250g).
How many carbs are in halaan soup?
Halaan Soup has 2.3g of carbohydrates per one bowl (250g).
Is halaan soup good for tracking nutrition?
Yes. Halaan Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halaan soup in a meal plan?
Use Halaan Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halaan soup and thousands of other foods with the Gram app.