Halabos Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halabos Na contains 148 calories, 16.2g protein, 2.8g carbs, and 8.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 16.2g | 32% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Halabos Na Good for You?
Halabos Na provides 148 calories per one plate (200g) with 16.2g protein, 2.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (58% dv), sodium (21% dv).
Filipino halabos shrimp cooked with generous amounts of butter and garlic, creating a rich and flavorful dish. One of the most popular variations of halabos na hipon
Key Health Benefits of Halabos Na
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Halabos Na Nutrition with Gram
Use Gram to log halabos na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halabos na?
Halabos Na contains 148 calories per one plate (200g).
How much protein is in halabos na?
Halabos Na provides 16.2g of protein per one plate (200g).
How many carbs are in halabos na?
Halabos Na has 2.8g of carbohydrates per one plate (200g).
Is halabos na good for tracking nutrition?
Yes. Halabos Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halabos na in a meal plan?
Use Halabos Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halabos na and thousands of other foods with the Gram app.