Halabos Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halabos Na contains 90 calories, 18.5g protein, 1g carbs, and 1.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.5g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Halabos Na Good for You?
Halabos Na provides 90 calories per one piece (200g) with 18.5g protein, 1g carbohydrates, and 1.5g fat. It is a source of cholesterol (26% dv), sodium (18% dv), iron (1444% dv).
Filipino method of cooking mud crab (alimango) by steaming it in its own juices with a little lemon-lime soda or salt. Simple preparation that highlights the natural sweetness of the crab.
Key Health Benefits of Halabos Na
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Halabos Na Nutrition with Gram
Use Gram to log halabos na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halabos na?
Halabos Na contains 90 calories per one piece (200g).
How much protein is in halabos na?
Halabos Na provides 18.5g of protein per one piece (200g).
How many carbs are in halabos na?
Halabos Na has 1g of carbohydrates per one piece (200g).
Is halabos na good for tracking nutrition?
Yes. Halabos Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halabos na in a meal plan?
Use Halabos Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halabos na and thousands of other foods with the Gram app.