Halabos Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halabos Na contains 100 calories, 20.5g protein, 1.5g carbs, and 1.8g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.8g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Halabos Na Good for You?
Halabos Na provides 100 calories per one serving (200g) with 20.5g protein, 1.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (63% dv), sodium (17% dv), iron (1222% dv).
Classic Filipino dish of large prawns (sugpo) steamed in their own juices, typically with just salt or a splash of lemon-lime soda, resulting in sweet and succulent shrimp
Key Health Benefits of Halabos Na
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Halabos Na Nutrition with Gram
Use Gram to log halabos na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halabos na?
Halabos Na contains 100 calories per one serving (200g).
How much protein is in halabos na?
Halabos Na provides 20.5g of protein per one serving (200g).
How many carbs are in halabos na?
Halabos Na has 1.5g of carbohydrates per one serving (200g).
Is halabos na good for tracking nutrition?
Yes. Halabos Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halabos na in a meal plan?
Use Halabos Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halabos na and thousands of other foods with the Gram app.