Halabos Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halabos Na contains 100 calories, 18g protein, 3.2g carbs, and 1.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Halabos Na Good for You?
Halabos Na provides 100 calories per one bowl (200g) with 18g protein, 3.2g carbohydrates, and 1.5g fat. It is a source of cholesterol (77% dv), sodium (17% dv), iron (1333% dv).
Filipino dish of squid steamed/dry-cooked with salt, sometimes with a bit of water. The squid cooks in its own juices, yielding tender, flavorful meat. Popular as pulutan or ulam.
Key Health Benefits of Halabos Na
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Halabos Na Nutrition with Gram
Use Gram to log halabos na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halabos na?
Halabos Na contains 100 calories per one bowl (200g).
How much protein is in halabos na?
Halabos Na provides 18g of protein per one bowl (200g).
How many carbs are in halabos na?
Halabos Na has 3.2g of carbohydrates per one bowl (200g).
Is halabos na good for tracking nutrition?
Yes. Halabos Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halabos na in a meal plan?
Use Halabos Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halabos na and thousands of other foods with the Gram app.