Halal Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halal Beef contains 270 calories, 14g protein, 4g carbs, and 22g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Halal Beef Good for You?
Halal Beef provides 270 calories per one plate (300g) with 14g protein, 4g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (16% dv), sodium (31% dv).
Halal beef sausages served sizzling on a hot plate with onions and savory sauce
Key Health Benefits of Halal Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Halal Beef Nutrition with Gram
Use Gram to log halal beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halal beef?
Halal Beef contains 270 calories per one plate (300g).
How much protein is in halal beef?
Halal Beef provides 14g of protein per one plate (300g).
How many carbs are in halal beef?
Halal Beef has 4g of carbohydrates per one plate (300g).
Is halal beef good for tracking nutrition?
Yes. Halal Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halal beef in a meal plan?
Use Halal Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halal beef and thousands of other foods with the Gram app.