Halal Cart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halal Cart contains 185 calories, 6.5g protein, 20g carbs, and 8.5g fat per one platter (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Halal Cart Good for You?
Halal Cart provides 185 calories per one platter (450g) with 6.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (773% dv).
A popular New York City street food platter from halal carts, featuring deep-fried falafel balls served over yellow basmati rice and salad, topped with white yogurt-based sauce and hot sauce. A filling and affordable street meal.
Key Health Benefits of Halal Cart
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Halal Cart Nutrition with Gram
Use Gram to log halal cart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halal cart?
Halal Cart contains 185 calories per one platter (450g).
How much protein is in halal cart?
Halal Cart provides 6.5g of protein per one platter (450g).
How many carbs are in halal cart?
Halal Cart has 20g of carbohydrates per one platter (450g).
Is halal cart good for tracking nutrition?
Yes. Halal Cart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halal cart in a meal plan?
Use Halal Cart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halal cart and thousands of other foods with the Gram app.