Halal Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halal Sausage contains 240 calories, 10g protein, 18g carbs, and 16g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Halal Sausage Good for You?
Halal Sausage provides 240 calories per one sandwich (150g) with 10g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (30% dv).
Grilled halal beef or lamb sausage served on a slice of white bread with grilled onions and tomato sauce, popular at community barbecues
Key Health Benefits of Halal Sausage
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Halal Sausage Nutrition with Gram
Use Gram to log halal sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halal sausage?
Halal Sausage contains 240 calories per one sandwich (150g).
How much protein is in halal sausage?
Halal Sausage provides 10g of protein per one sandwich (150g).
How many carbs are in halal sausage?
Halal Sausage has 18g of carbohydrates per one sandwich (150g).
Is halal sausage good for tracking nutrition?
Yes. Halal Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halal sausage in a meal plan?
Use Halal Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halal sausage and thousands of other foods with the Gram app.