Halang Halang Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halang Halang Zamboanga contains 110 calories, 7g protein, 5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Halang Halang Zamboanga Good for You?
Halang Halang Zamboanga provides 110 calories per one bowl (300g) with 7g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (20% dv).
A spicy coconut milk-based soup from Zamboanga, Philippines, typically made with crab, shrimp or shellfish, chili peppers, lemongrass, and coconut milk. Known for its fiery heat and rich coconut flavor.
Key Health Benefits of Halang Halang Zamboanga
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Halang Halang Zamboanga Nutrition with Gram
Use Gram to log halang halang zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halang halang zamboanga?
Halang Halang Zamboanga contains 110 calories per one bowl (300g).
How much protein is in halang halang zamboanga?
Halang Halang Zamboanga provides 7g of protein per one bowl (300g).
How many carbs are in halang halang zamboanga?
Halang Halang Zamboanga has 5g of carbohydrates per one bowl (300g).
Is halang halang zamboanga good for tracking nutrition?
Yes. Halang Halang Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halang halang zamboanga in a meal plan?
Use Halang Halang Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halang halang zamboanga and thousands of other foods with the Gram app.