Halasinakai Gojju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halasinakai Gojju contains 110 calories, 2g protein, 15.5g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Halasinakai Gojju Good for You?
Halasinakai Gojju provides 110 calories per one bowl (150g) with 2g protein, 15.5g carbohydrates, and 4.8g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (345% dv).
A traditional Karnataka-style tangy and spicy curry made with raw jackfruit (halasinakai) cooked in a tamarind-based gravy with jaggery, coconut, and spices. Gojju is a sweet-sour-spicy curry style.
Key Health Benefits of Halasinakai Gojju
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halasinakai Gojju Nutrition with Gram
Use Gram to log halasinakai gojju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halasinakai gojju?
Halasinakai Gojju contains 110 calories per one bowl (150g).
How much protein is in halasinakai gojju?
Halasinakai Gojju provides 2g of protein per one bowl (150g).
How many carbs are in halasinakai gojju?
Halasinakai Gojju has 15.5g of carbohydrates per one bowl (150g).
Is halasinakai gojju good for tracking nutrition?
Yes. Halasinakai Gojju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halasinakai gojju in a meal plan?
Use Halasinakai Gojju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halasinakai gojju and thousands of other foods with the Gram app.