Halawa Shaar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halawa Shaar contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 60.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 0.75mg | 4% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 37.5mg | 3% |
Is Halawa Shaar Good for You?
Halawa Shaar provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv).
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Key Health Benefits of Halawa Shaar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Halawa Shaar Nutrition with Gram
Use Gram to log halawa shaar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halawa shaar?
Halawa Shaar contains 225 calories per one serving (150g).
How much protein is in halawa shaar?
Halawa Shaar provides 12g of protein per one serving (150g).
How many carbs are in halawa shaar?
Halawa Shaar has 22.5g of carbohydrates per one serving (150g).
Is halawa shaar good for tracking nutrition?
Yes. Halawa Shaar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halawa shaar in a meal plan?
Use Halawa Shaar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halawa shaar and thousands of other foods with the Gram app.