Halawet El Jibn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halawet El Jibn contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 180.0mg | 4% |
| Calcium | 375.0mg | 29% |
| Iron | 0.45mg | 2% |
| Magnesium | 22.5mg | 5% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 270.0mg | 22% |
Is Halawet El Jibn Good for You?
Halawet El Jibn provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (20% dv).
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Key Health Benefits of Halawet El Jibn
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Halawet El Jibn Nutrition with Gram
Use Gram to log halawet el jibn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halawet el jibn?
Halawet El Jibn contains 225 calories per one serving (150g).
How much protein is in halawet el jibn?
Halawet El Jibn provides 12g of protein per one serving (150g).
How many carbs are in halawet el jibn?
Halawet El Jibn has 22.5g of carbohydrates per one serving (150g).
Is halawet el jibn good for tracking nutrition?
Yes. Halawet El Jibn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halawet el jibn in a meal plan?
Use Halawet El Jibn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halawet el jibn and thousands of other foods with the Gram app.