Haldi Doodh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haldi Doodh contains 28 calories, 0.8g protein, 2.5g carbs, and 1.6g fat per one cup (200g). It is a source of iron, zinc, vitamin e.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 72.0mg | 400% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 3.2mg | 21% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Haldi Doodh Good for You?
Haldi Doodh provides 28 calories per one cup (200g) with 0.8g protein, 2.5g carbohydrates, and 1.6g fat. It is a source of iron (400% dv), zinc (164% dv), vitamin e (21% dv).
A vegan and dairy-free version of traditional haldi doodh, made with unsweetened almond milk instead of cow’s milk. Simmered with turmeric, black pepper, and sometimes a touch of sweetener. Popular among health-conscious and lactose-intolerant individuals.
Key Health Benefits of Haldi Doodh
- Iron (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haldi Doodh Nutrition with Gram
Use Gram to log haldi doodh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haldi doodh?
Haldi Doodh contains 28 calories per one cup (200g).
How much protein is in haldi doodh?
Haldi Doodh provides 0.8g of protein per one cup (200g).
How many carbs are in haldi doodh?
Haldi Doodh has 2.5g of carbohydrates per one cup (200g).
Is haldi doodh good for tracking nutrition?
Yes. Haldi Doodh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haldi doodh in a meal plan?
Use Haldi Doodh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haldi doodh and thousands of other foods with the Gram app.