Haldi Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haldi Ka contains 180 calories, 2.5g protein, 12g carbs, and 14g fat per one teaspoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 3500.0mg | 152% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
Is Haldi Ka Good for You?
Haldi Ka provides 180 calories per one teaspoon (15g) with 2.5g protein, 12g carbohydrates, and 14g fat. It is a source of sodium (152% dv), iron (1111% dv), zinc (409% dv).
Traditional Indian pickle made from fresh turmeric root preserved in oil, salt, and spices. Known for its anti-inflammatory properties.
Key Health Benefits of Haldi Ka
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haldi Ka Nutrition with Gram
Use Gram to log haldi ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haldi ka?
Haldi Ka contains 180 calories per one teaspoon (15g).
How much protein is in haldi ka?
Haldi Ka provides 2.5g of protein per one teaspoon (15g).
How many carbs are in haldi ka?
Haldi Ka has 12g of carbohydrates per one teaspoon (15g).
Is haldi ka good for tracking nutrition?
Yes. Haldi Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haldi ka in a meal plan?
Use Haldi Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haldi ka and thousands of other foods with the Gram app.