Haldi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haldi Ki contains 95 calories, 2g protein, 10g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Haldi Ki Good for You?
Haldi Ki provides 95 calories per one bowl (150g) with 2g protein, 10g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1056% dv), zinc (364% dv).
A traditional Rajasthani/North Indian dry or semi-dry vegetable dish made from fresh turmeric root cooked with spices and oil. Valued for its medicinal properties.
Key Health Benefits of Haldi Ki
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haldi Ki Nutrition with Gram
Use Gram to log haldi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haldi ki?
Haldi Ki contains 95 calories per one bowl (150g).
How much protein is in haldi ki?
Haldi Ki provides 2g of protein per one bowl (150g).
How many carbs are in haldi ki?
Haldi Ki has 10g of carbohydrates per one bowl (150g).
Is haldi ki good for tracking nutrition?
Yes. Haldi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haldi ki in a meal plan?
Use Haldi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haldi ki and thousands of other foods with the Gram app.