Haldiram'S Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haldiram'S Aloo contains 533 calories, 10g protein, 48g carbs, and 34g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Haldiram’S Aloo Good for You?
Haldiram’S Aloo provides 533 calories per one handful (30g) with 10g protein, 48g carbohydrates, and 34g fat. It is a source of saturated fat (75% dv), sodium (31% dv), iron (1944% dv).
Popular Indian savory snack made from potato and gram flour, deep-fried with spices. Commonly served as a namkeen or tea-time snack.
Key Health Benefits of Haldiram’S Aloo
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Haldiram’S Aloo Nutrition with Gram
Use Gram to log haldiram’s aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haldiram's aloo?
Haldiram'S Aloo contains 533 calories per one handful (30g).
How much protein is in haldiram's aloo?
Haldiram'S Aloo provides 10g of protein per one handful (30g).
How many carbs are in haldiram's aloo?
Haldiram'S Aloo has 48g of carbohydrates per one handful (30g).
Is haldiram's aloo good for tracking nutrition?
Yes. Haldiram'S Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haldiram's aloo in a meal plan?
Use Haldiram'S Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haldiram's aloo and thousands of other foods with the Gram app.