Haldirams Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haldirams Samosa contains 246 calories, 4.64g protein, 27.9g carbs, and 12.9g fat per one piece (80g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 4.6g | 9% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 12.9g | 17% |
| Fiber | 2.7g | 10% |
| Sugar | 2.6g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 416.0mg | 18% |
| Potassium | 224.0mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 52.0mg | 4% |
Is Haldirams Samosa Good for You?
Haldirams Samosa provides 246 calories per one piece (80g) with 4.64g protein, 27.9g carbohydrates, and 12.9g fat. It is a source of saturated fat (25% dv), sodium (18% dv), vitamin e (13% dv).
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Key Health Benefits of Haldirams Samosa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Haldirams Samosa Nutrition with Gram
Use Gram to log haldirams samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haldirams samosa?
Haldirams Samosa contains 246 calories per one piece (80g).
How much protein is in haldirams samosa?
Haldirams Samosa provides 4.64g of protein per one piece (80g).
How many carbs are in haldirams samosa?
Haldirams Samosa has 27.9g of carbohydrates per one piece (80g).
Is haldirams samosa good for tracking nutrition?
Yes. Haldirams Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haldirams samosa in a meal plan?
Use Haldirams Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haldirams samosa and thousands of other foods with the Gram app.