Haleem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haleem contains 400 calories, 23g protein, 42.3g carbs, and 15.1g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 23.0g | 46% |
| Carbohydrates | 42.3g | 15% |
| Total Fat | 15.1g | 19% |
| Fiber | 4.8g | 17% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 728.0mg | 32% |
| Potassium | 504.0mg | 11% |
| Calcium | 98.0mg | 8% |
| Iron | 5.9mg | 33% |
| Magnesium | 78.4mg | 19% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 61.6mcg | 15% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 266.0mg | 21% |
Is Haleem Good for You?
Haleem provides 400 calories per one bowl (280g) with 23g protein, 42.3g carbohydrates, and 15.1g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (32% dv).
meal
Key Health Benefits of Haleem
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Haleem Nutrition with Gram
Use Gram to log haleem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haleem?
Haleem contains 400 calories per one bowl (280g).
How much protein is in haleem?
Haleem provides 23g of protein per one bowl (280g).
How many carbs are in haleem?
Haleem has 42.3g of carbohydrates per one bowl (280g).
Is haleem good for tracking nutrition?
Yes. Haleem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haleem in a meal plan?
Use Haleem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haleem and thousands of other foods with the Gram app.