Halen Môn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halen Môn contains 475 calories, 3g protein, 75g carbs, and 18g fat per 3 pieces (24g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 3.0g | 6% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 18.0g | 23% |
| Sugar | 65.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Halen Môn Good for You?
Halen Môn provides 475 calories per 3 pieces (24g) with 3g protein, 75g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (15% dv).
Artisan Welsh sea salt soft caramels
Key Health Benefits of Halen Môn
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halen Môn Nutrition with Gram
Use Gram to log halen môn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halen môn?
Halen Môn contains 475 calories per 3 pieces (24g).
How much protein is in halen môn?
Halen Môn provides 3g of protein per 3 pieces (24g).
How many carbs are in halen môn?
Halen Môn has 75g of carbohydrates per 3 pieces (24g).
Is halen môn good for tracking nutrition?
Yes. Halen Môn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halen môn in a meal plan?
Use Halen Môn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halen môn and thousands of other foods with the Gram app.