Halesworth Partridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halesworth Partridge contains 140 calories, 23g protein, 1g carbs, and 4g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Halesworth Partridge Good for You?
Halesworth Partridge provides 140 calories per one portion (150g) with 23g protein, 1g carbohydrates, and 4g fat. It is a source of cholesterol (22% dv), sodium (14% dv), iron (1500% dv).
Traditional Suffolk roast partridge served with gravy and accompaniments
Key Health Benefits of Halesworth Partridge
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Halesworth Partridge Nutrition with Gram
Use Gram to log halesworth partridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halesworth partridge?
Halesworth Partridge contains 140 calories per one portion (150g).
How much protein is in halesworth partridge?
Halesworth Partridge provides 23g of protein per one portion (150g).
How many carbs are in halesworth partridge?
Halesworth Partridge has 1g of carbohydrates per one portion (150g).
Is halesworth partridge good for tracking nutrition?
Yes. Halesworth Partridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halesworth partridge in a meal plan?
Use Halesworth Partridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halesworth partridge and thousands of other foods with the Gram app.