Half And Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (30g) of half and half contains 12 calories, 0.3g protein, 0.4g carbs, and 1.1g fat. Half And Half is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.39g | 0% |
| Total Fat | 1.1g | 1% |
| Sugar | 0.39g | -- |
| Saturated Fat | 0.66g | 3% |
| Cholesterol | 3.3mg | 1% |
| Sodium | 3.6mg | 0% |
| Potassium | 11.7mg | 0% |
| Calcium | 9.6mg | 1% |
| Magnesium | 0.90mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.30mcg | 0% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 8.4mg | 1% |
Is Half And Half Good for You?
Half And Half provides 12 calories per 2.0 tablespoons (30g) with 0.3g of protein, 0.4g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Half And Half
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in half and half?
One 2.0 tablespoons (30g) of half and half contains 12 calories.
How much protein is in half and half?
One 2.0 tablespoons (30g) of half and half provides 0.3g of protein.
Is half and half vegetarian?
Yes, half and half is suitable for vegetarian diets.
Is half and half gluten-free?
Yes, half and half is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track half and half and thousands of other foods with the Gram app.