Half And Half Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half And Half Rice contains 235 calories, 3.5g protein, 34g carbs, and 10g fat per one portion (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Half And Half Rice Good for You?
Half And Half Rice provides 235 calories per one portion (450g) with 3.5g protein, 34g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (2111% dv).
British takeaway dish combining steamed or boiled rice with deep-fried chips, often served with curry sauce or gravy.
Key Health Benefits of Half And Half Rice
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half And Half Rice Nutrition with Gram
Use Gram to log half and half rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half and half rice?
Half And Half Rice contains 235 calories per one portion (450g).
How much protein is in half and half rice?
Half And Half Rice provides 3.5g of protein per one portion (450g).
How many carbs are in half and half rice?
Half And Half Rice has 34g of carbohydrates per one portion (450g).
Is half and half rice good for tracking nutrition?
Yes. Half And Half Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half and half rice in a meal plan?
Use Half And Half Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half and half rice and thousands of other foods with the Gram app.