Half And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half And contains 185 calories, 9g protein, 24g carbs, and 9g fat per one box (800g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Half And Good for You?
Half And provides 185 calories per one box (800g) with 9g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1889% dv).
British-Turkish takeaway with doner meat, chips, rice and sauces
Key Health Benefits of Half And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Half And Nutrition with Gram
Use Gram to log half and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half and?
Half And contains 185 calories per one box (800g).
How much protein is in half and?
Half And provides 9g of protein per one box (800g).
How many carbs are in half and?
Half And has 24g of carbohydrates per one box (800g).
Is half and good for tracking nutrition?
Yes. Half And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half and in a meal plan?
Use Half And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half and and thousands of other foods with the Gram app.