Half And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half And contains 38 calories, 0.1g protein, 9.5g carbs, and 0g fat per 2 cups (480g). It is a source of iron, zinc.
Nutrition Facts — 2 cups (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Half And Good for You?
Half And provides 38 calories per 2 cups (480g) with 0.1g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
A popular American beverage combining equal parts iced tea and lemonade, often called an Arnold Palmer. Sweetened and refreshing.
Key Health Benefits of Half And
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half And Nutrition with Gram
Use Gram to log half and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half and?
Half And contains 38 calories per 2 cups (480g).
How much protein is in half and?
Half And provides 0.1g of protein per 2 cups (480g).
How many carbs are in half and?
Half And has 9.5g of carbohydrates per 2 cups (480g).
Is half and good for tracking nutrition?
Yes. Half And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half and in a meal plan?
Use Half And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half and and thousands of other foods with the Gram app.