Half And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half And contains 42 calories, 0.1g protein, 10.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Half And Good for You?
Half And provides 42 calories per one cup (240g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (27% dv).
A popular American beverage combining half iced tea and half lemonade, often called an Arnold Palmer. Sweetened and refreshing, commonly available as bottled or fountain drinks. Contains moderate caffeine from tea.
Key Health Benefits of Half And
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half And Nutrition with Gram
Use Gram to log half and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half and?
Half And contains 42 calories per one cup (240g).
How much protein is in half and?
Half And provides 0.1g of protein per one cup (240g).
How many carbs are in half and?
Half And has 10.5g of carbohydrates per one cup (240g).
Is half and good for tracking nutrition?
Yes. Half And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half and in a meal plan?
Use Half And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half and and thousands of other foods with the Gram app.