Half Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Baked contains 260 calories, 4g protein, 33g carbs, and 13g fat per one cup (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 27.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Half Baked Good for You?
Half Baked provides 260 calories per one cup (132g) with 4g protein, 33g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), iron (1000% dv).
A popular Ben & Jerry’s ice cream flavor featuring chocolate and vanilla ice creams with cookie dough and brownie pieces mixed in.
Key Health Benefits of Half Baked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half Baked Nutrition with Gram
Use Gram to log half baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half baked?
Half Baked contains 260 calories per one cup (132g).
How much protein is in half baked?
Half Baked provides 4g of protein per one cup (132g).
How many carbs are in half baked?
Half Baked has 33g of carbohydrates per one cup (132g).
Is half baked good for tracking nutrition?
Yes. Half Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half baked in a meal plan?
Use Half Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half baked and thousands of other foods with the Gram app.