Half Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Chicken contains 235 calories, 15g protein, 18g carbs, and 12g fat per one plate (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Half Chicken Good for You?
Half Chicken provides 235 calories per one plate (600g) with 15g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (17% dv).
Roasted or grilled half chicken served with french fries
Key Health Benefits of Half Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Half Chicken Nutrition with Gram
Use Gram to log half chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half chicken?
Half Chicken contains 235 calories per one plate (600g).
How much protein is in half chicken?
Half Chicken provides 15g of protein per one plate (600g).
How many carbs are in half chicken?
Half Chicken has 18g of carbohydrates per one plate (600g).
Is half chicken good for tracking nutrition?
Yes. Half Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half chicken in a meal plan?
Use Half Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half chicken and thousands of other foods with the Gram app.