Half Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Crayfish contains 177 calories, 16.5g protein, 0.5g carbs, and 12g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.7mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 243.0mg | 1350% |
| Magnesium | 2.1mg | 0% |
| Zinc | 192.0mg | 1745% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Half Crayfish Good for You?
Half Crayfish provides 177 calories per one serving (200g) with 16.5g protein, 0.5g carbohydrates, and 12g fat. It is a source of cholesterol (17% dv), sodium (11% dv), iron (1350% dv).
Half spiny lobster served with garlic mayonnaise
Key Health Benefits of Half Crayfish
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1350% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Half Crayfish Nutrition with Gram
Use Gram to log half crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half crayfish?
Half Crayfish contains 177 calories per one serving (200g).
How much protein is in half crayfish?
Half Crayfish provides 16.5g of protein per one serving (200g).
How many carbs are in half crayfish?
Half Crayfish has 0.5g of carbohydrates per one serving (200g).
Is half crayfish good for tracking nutrition?
Yes. Half Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half crayfish in a meal plan?
Use Half Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half crayfish and thousands of other foods with the Gram app.