Half Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Crispy contains 265 calories, 14g protein, 16g carbs, and 17g fat per one serving (900g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (900g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Half Crispy Good for You?
Half Crispy provides 265 calories per one serving (900g) with 14g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (20% dv).
Chinese restaurant dish featuring crispy roasted duck skin and meat served with thin wheat pancakes, hoisin sauce, and sliced vegetables
Key Health Benefits of Half Crispy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Half Crispy Nutrition with Gram
Use Gram to log half crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half crispy?
Half Crispy contains 265 calories per one serving (900g).
How much protein is in half crispy?
Half Crispy provides 14g of protein per one serving (900g).
How many carbs are in half crispy?
Half Crispy has 16g of carbohydrates per one serving (900g).
Is half crispy good for tracking nutrition?
Yes. Half Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half crispy in a meal plan?
Use Half Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half crispy and thousands of other foods with the Gram app.