Half Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Garlic contains 285 calories, 11g protein, 32g carbs, and 13g fat per one order (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Half Garlic Good for You?
Half Garlic provides 285 calories per one order (300g) with 11g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (25% dv), iron (1000% dv).
A split fast-casual order combining half a cheese pizza with half an order of garlic fingers on pizza dough, typically baked with mozzarella and garlic butter.
Key Health Benefits of Half Garlic
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Half Garlic Nutrition with Gram
Use Gram to log half garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half garlic?
Half Garlic contains 285 calories per one order (300g).
How much protein is in half garlic?
Half Garlic provides 11g of protein per one order (300g).
How many carbs are in half garlic?
Half Garlic has 32g of carbohydrates per one order (300g).
Is half garlic good for tracking nutrition?
Yes. Half Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half garlic in a meal plan?
Use Half Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half garlic and thousands of other foods with the Gram app.